The Darwin City Yoga studio is one typical
place to go to learn, attend and practice your yoga class. However, one of the
biggest decisions to make in starting yoga is to figure out what kind of yoga
you want to do. The confusion starts with the number of yoga schools there are.
They
are based on the same physical postures, yet each one has a particular unique
emphasis. The most important part of the selection is that the kind of yoga you
want should fit your needs and your temperament.
The
following are some of the more popular styles as done by its proponents and
practitioners. You need to do a separate search on the type you want if you
intend to discover more and know more about your preferred kind.
Hatha / Vinyasa flow
Hatha actually
encompasses any of the physical type of yoga. It means a slow-paced and gentle
way of practicing. It is a good place to start your yoga practice because it
provides an introduction to the basic yoga poses in a low-key setting.
Vinyasa
is a general term to describe the many types of classes. Vinyasa, is also
called flow, in reference to the continuous movement from one posture the next.
It is a vigorous style where movement is matched to the breath.
Anusara / Ashtanga
The
emphasis in Anusara is on the physical alignment with a positive philosophy
based on the intrinsic goodness of all beings. Classes are light-hearted and
with a focus on heart opening.
Ashtanga
is fast-paced, intense and flowing. The poses are performed always in th3 same
order. This is one of the first yoga movement embraced by a large number of
western students and is influential in the evolution of yoga for the past 30
years.
CorePower yoga / Iyengar
This
chain of hot Darwin City yoga studio was founded in 2002 and is rapidly expanding
throughout the United States. The instruction is in an upscale gym0like setting
with membership at any of their studios nationwide.
Iyengar
is this style of practice of bringing the body into the best possible
alignment, with props like yoga blankets, blocks, and straps to assist
students. It emphasizes holding of poses over longer periods of time instead of
moving on to the next pose.
Jivamukti / Forrest
Jivamukti
emerged in the 80s in one of New York City’s best-known yoga studios,
influenced by the rigors of Ashtanga with chanting, meditation, and spiritual
teachings. Classes are physically intense.
Headquartered
in Santa Monica, Forrest yoga is taught by Ana Forrest. The performance is a
series of asana sequences intended to strengthen and purify the body and
release pent-up emotions and pain. This is to encourage healing of physical and
emotional wounds.
Kripalu / Kundalini
Kripalu
is a yoga style and a retreat center in Massachusetts. It features a
compassionate approach on emphasis on meditation, physical healing and
spiritual transformation.
Kundalini
emphasizes the breath in conjunction with physical movement to free energy in
the lower body and allowing to move upwards through all the body’s chakras.
These are some of the popular Darwin City yoga studio (movements) and around 10 more being
practiced.