If you have decided to
attend a yoga class more regularly, but the commitment has now started to wane?
The following are some helpful things to do when attending yoga classes Marrara to keep
you going back regularly.
Leave your ego at the door when you enter
The yoga classes Marrara are not the
place for egos. Be humble in your practice. Use a block if it means your hips
are better aligned, use the wall if it means balances are more stable, and use
a strap if it means your back is straighter and bends are deeper. Be patient in
reaching advanced postures. Yoga is not a competition or a race.
Leave the judgment by the door
Concentrate on your own
journey in your yoga class. Yoga is a personal practice. Each person in that
class will have their own strengths and weaknesses, their own story and own
reason for being there. People have different shapes and sizes. We turn up to
class and try our best.
Keep going
Many people new to yoga are
surprised at how challenging yoga classes Marrara can be, physically or mentally. You
may struggle keeping up or understanding the terminology. It can be
intimidating walking into a yoga class for the first time, not knowing your
Downward Dog from a Happy Baby. Research and home practice can help, as a bit
of knowledge can give you the confidence to return.
Speak to your instructor
because they want you in their class and they want you to love it. Every pose
can be modified and if you feel out of your depth. They will guide you through
those early weeks until you are swimming with the tide.
Respect your yoga teacher
Give your teacher the
respect they deserve by really listening to their instructions. If they are making
general posture corrections, assume that it may be directed at you. Check your
alignment even if you have done that pose a million times. Listen to the
teacher and observe your body.
Use the mirror
Not all classes are held in
a mirrored studio, and often teachers conduct class away from a mirror. Still,
it is helpful to use the mirror, not to preen or to compare yourself with
others, but as a tool to observe posture and alignment and to develop awareness
of how your body feels when it is in the correct place. Then, away from that
mirror, when you cannot see that you are aligned correctly, you will be able to
feel it.
Show up on your class even when you do not feel good
You should always listen to
your body. Drag yourself and your mat to yoga classes when either your mind and
body do not feel like it. Modify the poses, do a more gentle practice if need
be, but be present, and it will be worth it.
Committing to regularly
attending yoga classes can sometimes feel like another thing to tick off the
to-do list, but embrace the experience and energy you gain from group yoga and see
the positive changes your life.
No comments:
Post a Comment